{"id":202,"date":"2020-04-24T10:45:52","date_gmt":"2020-04-24T07:45:52","guid":{"rendered":"https:\/\/www.medicadent.com\/blog\/?p=202"},"modified":"2023-10-25T21:04:17","modified_gmt":"2023-10-25T21:04:17","slug":"cocuklarimizin-dis-gelisimi-icin-onerebilecegimiz-sihirli-besinler-neler","status":"publish","type":"post","link":"https:\/\/www.medicadent.com\/blog\/pedodonti\/cocuklarimizin-dis-gelisimi-icin-onerebilecegimiz-sihirli-besinler-neler\/","title":{"rendered":"\u00c7ocuklar\u0131m\u0131z\u0131n Di\u015f geli\u015fimi \u0130\u00e7in \u00d6nerebilece\u011fimiz Sihirli Besinler Neler?"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.medicadent.com\/blog\/wp-content\/uploads\/2020\/04\/C\u0327ocuklar\u0131m\u0131z\u0131n-Dis\u0327-gelis\u0327imi-I\u0307c\u0327in-O\u0308nerebileceg\u0306imiz-Sihirli-Besinler-Neler.jpg\" alt=\"C\u0327ocuklar\u0131m\u0131z\u0131n-Dis\u0327-gelis\u0327imi-I\u0307c\u0327in-O\u0308nerebileceg\u0306imiz-Sihirli-Besinler-Neler\"\/><\/p>\n<p>\u00c7ocuklar\u0131m\u0131z\u0131n Di\u015f geli\u015fimi \u0130\u00e7in \u00d6nerebilece\u011fimiz Sihirli Besinler Neler?<\/p>\n<h2><strong>\u00c7ocuklar\u0131m\u0131z\u0131n Di\u015f geli\u015fimi \u0130\u00e7in \u00d6nerebilece\u011fimiz Sihirli Besinler Neler? <\/strong><\/h2>\n<p>Vir\u00fcslere kar\u015f\u0131 sapa sa\u011flam durmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z korumak bizim i\u00e7in \u00f6nemli olan g\u00fcnleri ya\u015f\u0131yoruz. Bol bol c vitamini ve protein t\u00fcketmeye \u00e7al\u0131\u015f\u0131yoruz. Peki \u00f6zellikle \u00e7ocuklar\u0131m\u0131z\u0131n di\u015flerini korumak, a\u011f\u0131z sa\u011fl\u0131m\u0131z\u0131n da sapasa\u011flam olmas\u0131 i\u00e7in olmas\u0131 i\u00e7in neler t\u00fcketmeliyiz biliyor muyuz?<\/p>\n<ul>\n<li>Tabii ki birinci s\u0131rada peynir var; peynir \u00f6zellikle de i\u00e7erisinde bulunan kazein sayesinde di\u015f yap\u0131m\u0131z\u0131 kuvvetlendirerek ba\u015flang\u0131\u00e7 di\u015f \u00e7\u00fcr\u00fcklerini engelleyebilmektedir. A\u011f\u0131z i\u00e7i PH dengeleyebildi\u011fi i\u00e7in portakal, limon, \u00e7e\u015fitli meyve sular\u0131 gibi asitli yiyecekleri dengelemek veya tatl\u0131 sonras\u0131 asit ataklar\u0131 dengelemek i\u00e7in di\u015fimizi f\u0131r\u00e7alayamad\u0131\u011f\u0131m\u0131z durumlarda bir par\u00e7a peynir t\u00fcketebiliriz.<\/li>\n<li>Havu\u00e7, elma ve salatal\u0131k gibi sert meyve ve sebzeler lifli yap\u0131lar\u0131 ile di\u015flerimizin aralar\u0131n\u0131 ve \u00fczerinde bulunan mikroplar\u0131nda i\u00e7inde bulundu\u011fu pla\u011f\u0131n kald\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olabilirler. Is\u0131rarak t\u00fcketti\u011fimiz bu g\u0131dalar \u00e7ene kaslar\u0131m\u0131z\u0131n, \u00e7ene eklemimizin ve \u00e7ene kemiklerimizin dengeli \u00e7al\u0131\u015fmas\u0131na sa\u011flayarak b\u00fcy\u00fcme ve geli\u015fimlerini destekler ve di\u015flerimizin de\u011fi\u015fme d\u00f6nemlerine yard\u0131mc\u0131 olabilirler. Di\u015f de\u011fi\u015fim d\u00f6nemlerinde birazc\u0131k so\u011fuk t\u00fcketildi\u011finde do\u011fal ka\u015f\u0131y\u0131c\u0131 olarak i\u015f g\u00f6rmektedirler. Bu sert g\u0131dalar t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131m\u0131z\u0131 art\u0131rarak t\u00fck\u00fcr\u00fc\u011f\u00fcn hem a\u011f\u0131z i\u00e7i y\u0131kama hem de anti bakteriyel etkisinden yararlanmam\u0131z\u0131 sa\u011flayacaklard\u0131r.<\/li>\n<li>C vitamini i\u00e7eren g\u0131dalar kontroll\u00fc t\u00fcketildiklerinde di\u015f etindeki kolajen yap\u0131m\u0131n\u0131 sa\u011flad\u0131klar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 di\u015f etlerine sahip olmam\u0131za destek olabilirler. Asit i\u00e7eren bu besinlerin fazla t\u00fcketilmelerinin di\u015flerde a\u015f\u0131nmalara neden olaca\u011f\u0131n\u0131 unutmayal\u0131m!<\/li>\n<li>Yaban mersini gibi mor ve koyu k\u0131rm\u0131z\u0131 meyvelerin i\u00e7eri\u011finde bulunan \u00f6zel maddeler sayesinde mikroorganizmalar\u0131n di\u015f y\u00fczeyine tutunmas\u0131n\u0131 engelledi\u011fini unutmay\u0131n.<\/li>\n<li>Ye\u015fil \u00e7ay i\u00e7erisinde bulunan polifenoller ile hem anti bakteriyel etki g\u00f6stermekte hem de bakterilerin di\u015f y\u00fczeyine tutulumunu engellemektedir. G\u00fcn i\u00e7erisinde \u015fekersiz t\u00fcketece\u011fimiz 2 bardak ye\u015fil \u00e7ay\u0131n di\u015flerimize \u00e7ok faydal\u0131 oldu\u011funu unutmayal\u0131m. Ye\u015fil \u00e7ay\u0131 i\u00e7emeyen \u00e7ocuklar ise do\u011fal bir gargara olarak kullanabilirler.<\/li>\n<li>Kefir, ayran ve yo\u011furt gibi probiyotik besinler fermente olduklar\u0131 i\u00e7in i\u00e7erlerinde bulunan s\u00fct \u015fekeri par\u00e7alanm\u0131\u015ft\u0131r. Yani di\u015f dostu \u015fekersiz g\u0131dalard\u0131r. Ayr\u0131ca i\u00e7erdikleri iyi bakteriler a\u011fz\u0131m\u0131zda k\u00f6t\u00fc mikroplar\u0131n\u0131n say\u0131s\u0131n\u0131n azalmas\u0131na ve di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc olu\u015fumunun engellenmesini sa\u011flayabilirler. \u00c7ocuklarda s\u0131kl\u0131kla g\u00f6r\u00fclen kromojenik bakterilerinde etkinli\u011fini azalt\u0131p di\u015f renklenmesinin \u00f6n\u00fcne ge\u00e7memizi sa\u011flayabilir. Kefir ve ayran gibi fermente s\u00fct \u00fcr\u00fcnlerinde di\u015f ve kemik yap\u0131m\u0131z\u0131 kuvvetlendirmek i\u00e7in s\u00fcte oranla daha y\u00fcksek oranda kalsiyum emilimi sa\u011flayabildi\u011fimizi de unutmayal\u0131m \ud83d\ude0a<\/li>\n<li>En son ve hepimizin i\u00e7in en tatl\u0131c\u0131k bitki tabiki kakao. Hem i\u00e7eri\u011findeki tannik asit sayesinde mikroplar\u0131 \u00f6ld\u00fcrebiliyor hem de t\u00fck\u00fcr\u00fc\u011f\u00fcm\u00fczdeki asiti dengelemede yarar sa\u011flayabiliyor. Kakaonun dolay\u0131s\u0131 ile \u00e7ikolatan\u0131n bize sa\u011flad\u0131\u011f\u0131 yararlar daha geni\u015f bir kapsamda bir sonraki yaz\u0131da olmay\u0131 hakkediyor bence \ud83d\ude0a \ud83d\ude0a<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklar\u0131m\u0131z\u0131n Di\u015f geli\u015fimi \u0130\u00e7in \u00d6nerebilece\u011fimiz Sihirli Besinler Neler? \u00c7ocuklar\u0131m\u0131z\u0131n Di\u015f geli\u015fimi \u0130\u00e7in \u00d6nerebilece\u011fimiz Sihirli Besinler Neler? Vir\u00fcslere kar\u015f\u0131 sapa sa\u011flam durmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z korumak bizim i\u00e7in<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/202"}],"collection":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":2,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/202\/revisions\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}