{"id":186,"date":"2020-04-24T10:18:27","date_gmt":"2020-04-24T07:18:27","guid":{"rendered":"https:\/\/www.medicadent.com\/blog\/?p=186"},"modified":"2023-10-25T21:14:59","modified_gmt":"2023-10-25T21:14:59","slug":"cikolata-yemeli-mi-yememeli-mi-iste-butun-mesele-bu","status":"publish","type":"post","link":"https:\/\/www.medicadent.com\/blog\/genel\/cikolata-yemeli-mi-yememeli-mi-iste-butun-mesele-bu\/","title":{"rendered":"\u00c7ikolata Yemeli Mi? Yememeli Mi? \u0130\u015fte B\u00fct\u00fcn Mesele Bu!"},"content":{"rendered":"

\"C\u0327ikolata-Yemeli-Mi--Yememeli-Mi--I\u0307s\u0327te-Bu\u0308tu\u0308n-Mesele-Bu\"\/<\/p>\n

\u00c7ikolata Yemeli Mi? Yememeli Mi? \u0130\u015fte B\u00fct\u00fcn Mesele Bu!<\/p>\n

\u00c7ikolata Yemeli Mi? Yememeli Mi? \u0130\u015fte B\u00fct\u00fcn Mesele Bu!<\/strong><\/h2>\n

\u00c7ikolata s\u00f6yleyince bile bir \u00e7o\u011fumuzun a\u011fz\u0131 sulan\u0131yor \ud83d\ude0a mutlu oldu\u011fumuzda mutsuz oldu\u011fumuzda, yaln\u0131zken, arkada\u015flar\u0131m\u0131zla iken, \u00e7ocukken, b\u00fcy\u00fcd\u00fc\u011f\u00fcm\u00fczde, kad\u0131n veya erkek, kahvenin yan\u0131nda veya ho\u015f bir \u015farap la k\u0131sacas\u0131 her durumda ve her ya\u015fta bir \u00e7o\u011fumuzun vazge\u00e7medi\u011fi bir zevk. Bu kadar pop\u00fcler olmas\u0131 beraberinde hakk\u0131nda da bir\u00e7ok dedikodu getiriyor. \u00c7ok sa\u011fl\u0131kl\u0131 mutlaka yenmeli diyenlerde var, hay\u0131r kesinlikle zararl\u0131 kendinizi kand\u0131rmay\u0131n diyenlerde. Kimi \u00e7al\u0131\u015fmalar \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 diyorlar, kimi \u00e7al\u0131\u015fmalar kolesterol\u00fcn\u00fcz\u00fc art\u0131rabilir diyorlar.\u00a0<\/p>\n

Peki asl\u0131nda \u00e7ikolata nedir? <\/strong><\/p>\n

\u00c7ikolatan\u0131n as\u0131l s\u0131rr\u0131 kavrulu\u015f ve mayalanm\u0131\u015f \u2018tanr\u0131lar\u0131n meyvesi \u2018olarak adland\u0131r\u0131lan sihirli \u00e7ekirdek yani KAKAO\u2019dur\ud83d\ude0a\u00a0 Ara\u015ft\u0131rmalara g\u00f6re ilk kez Aztekler taraf\u0131ndan ekilmi\u015f. Yedi\u011fimiz \u00e7ikolata ise kakao, s\u00fct, \u015feker, ya\u011fdan olu\u015fmaktad\u0131r. \u0130\u00e7erisinde kullan\u0131lan s\u00fct miktar\u0131 k\u00fclt\u00fcre g\u00f6re de\u011fi\u015fmektedir. Anglosakson \u00fclkeler s\u0131kl\u0131kla daha fazla s\u00fctl\u00fc \u00e7ikolatalar tercih ediyorlarken, d\u00fcnya genelinde bitter \u00e7ikolata t\u00fcketimi g\u00fcn gittik\u00e7e artmaktad\u0131r.<\/p>\n

D\u00fcnyada en fazla \u00e7ikolata t\u00fcketen \u00fclkeler \u0130svi\u00e7re ve \u0130rlanda oldu\u011fu bildirilmi\u015ftir T\u00fcrkiye ise bu \u00fclkeleri takiben 3 s\u0131rada yer almaktad\u0131r.<\/p>\n

Peki \u00e7ikolatan\u0131n asl\u0131nda kakaonun bize yarar\u0131 var m\u0131? <\/strong><\/p>\n

Kakaonun bizim i\u00e7in en yararl\u0131 k\u0131sm\u0131 i\u00e7erisinde bulunan flavanoidlerdir. Bu maddeler antiinflamatuar, antioksidan ve antimikrobik etkilere sahiptirler. Do\u011fada bu i\u00e7eri\u011fe en y\u00fcksek miktarda sahip bitkidir. Ayr\u0131ca i\u00e7eri\u011findeki tannik asit sayesinde mikroplar\u0131 \u00f6ld\u00fcrebiliyor hem de t\u00fck\u00fcr\u00fc\u011f\u00fcm\u00fczdeki asiti dengelemede yarar sa\u011flayabiliyor.<\/p>\n

Peki yedi\u011fimiz her \u00e7ikolata bu kadar yararl\u0131m\u0131? <\/strong><\/p>\n

Tatbik\u00ee hay\u0131r!!! \u00c7ikolata i\u00e7erik olarak kakaonun d\u0131\u015f\u0131nda s\u00fct, ya\u011f ve \u015feker i\u00e7eriyor. \u015eekerin ne kadar zararl\u0131 oldu\u011funu art\u0131k tart\u0131\u015fmam\u0131za gerek yok san\u0131r\u0131m. \u00c7ikolatadan yani kakaodan bahsedilen faylar\u0131 sa\u011flayabilmemiz i\u00e7in en az %70 kakao i\u00e7eri\u011fine sahip bitter \u00e7ikolatalar\u0131 tercih etmemiz gerekmektedir.<\/p>\n

Peki \u00e7ikolatay\u0131 bizim i\u00e7in vazge\u00e7ilmez k\u0131lan nedir? \u00c7ikolata ni\u00e7in ba\u011fl\u0131l\u0131k yaratmaktad\u0131r?<\/strong><\/p>\n

Bu sorunun cevab\u0131 son d\u00f6nemlerde duymaya al\u0131\u015f\u0131k oldu\u011fumuz ba\u011f\u0131rsak bakterileri\ud83d\ude0a ba\u011f\u0131rsa\u011f\u0131m\u0131zda ya\u015fayan iyi bakteriler (probiyotikler). \u00c7ikolata sonras\u0131nda hissetti\u011fimiz mutluluk hissi i\u00e7in gerekli n\u00f6rotratransmitter maddeleri sadece ba\u011f\u0131rsa\u011f\u0131m\u0131zda bulunan bakterilerin kakao t\u00fcketimi sonras\u0131 \u00fcretebilece\u011fi belirlenmi\u015ftir. Ayr\u0131ca \u00e7ikolata t\u00fcketimi sonras\u0131nda sa\u011fl\u0131\u011f\u0131m\u0131za yararl\u0131 bir\u00e7ok yan \u00fcr\u00fcnde \u00fcretmeye devam ettikleri bildirilmi\u015ftir. Hatta inanmayacaks\u0131n\u0131z d\u00fczenli bitter \u00e7ikolata t\u00fcketen insanlar\u0131n ara s\u0131ra t\u00fcketenlere oranla daha sa\u011fl\u0131kl\u0131 bir v\u00fccutlar\u0131 ve mikroplar\u0131 oldu\u011fu da bildirilmi\u015ftir.<\/p>\n

K\u0131sacas\u0131 kendimiz ve sevdiklerimiz i\u00e7in ez az %70 kakao i\u00e7eren bitter \u00e7ikolatan\u0131n t\u00fcketilmesi bizi mutlu etti\u011fi kadar v\u00fccudumuza mutlu edebilir. \u00c7ocuklar\u0131m\u0131z bitter \u00e7ikolata tad\u0131na al\u0131\u015ft\u0131rarak sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k tercih etmi\u015f olabiliriz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ikolata Yemeli Mi? Yememeli Mi? \u0130\u015fte B\u00fct\u00fcn Mesele Bu! \u00c7ikolata Yemeli Mi? Yememeli Mi? \u0130\u015fte B\u00fct\u00fcn Mesele Bu! \u00c7ikolata s\u00f6yleyince bile bir \u00e7o\u011fumuzun a\u011fz\u0131 sulan\u0131yor \ud83d\ude0a [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/186"}],"collection":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":2,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/186\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media\/269"}],"wp:attachment":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}