![\"Bruksizm-Dis\u0327-S\u0131kma-Dis\u0327-G\u0131c\u0131rdatma\"\/](\"https:\/\/www.medicadent.com\/blog\/wp-content\/uploads\/2020\/04\/Bruksizm-Dis\u0327-S\u0131kma-Dis\u0327-G\u0131c\u0131rdatma.jpg\")
<\/p>\n<\/p>\n
Bulundu\u011fumuz \u00e7a\u011fda herg\u00fcn g\u00fcn hayatlar\u0131m\u0131za yepyeni olaylar, yepyeni materyaller yepyeni hedefler girmekte ve bu de\u011fi\u015fimlerin bir \u00e7o\u011fu da \u00e7a\u011f\u0131m\u0131z insan\u0131n\u0131n kayg\u0131l\u0131 yap\u0131s\u0131n\u0131 tetiklemekte. Zihinsel stres her bireyde belirli bir oranda oldu\u011funda ba\u015far\u0131ya ula\u015fmaya yard\u0131mc\u0131 olurken; ki\u015finin ba\u015fedebilece\u011fi seviyeyi a\u015ft\u0131\u011f\u0131nda; \u00e7e\u015fitli sa\u011fl\u0131k problemlerini de beraberinde getirmekte.<\/p>\n
\u00d6zellikle uluslararas\u0131 d\u00fczeyde ola\u011fan\u00fcst\u00fc bir d\u00f6nem ya\u015fad\u0131\u011f\u0131m\u0131z bu g\u00fcnlerde; sa\u011fl\u0131k ve gelecek korkusuyla insanlar\u0131m\u0131z\u0131n kayg\u0131 ve stres seviyelerinin artt\u0131\u011f\u0131n\u0131 ve bu sebeple de anda kalman\u0131n zorla\u015ft\u0131\u011f\u0131n\u0131 s\u00f6ylemek hi\u00e7 de zor de\u011fil. \u00c7ok de\u011fil bundan 1 ay kadar \u00f6nce g\u00fcnl\u00fck rutin hayatlar\u0131m\u0131zda da proje yeti\u015ftirmeye \u00e7al\u0131\u015f\u0131rken, s\u0131nav d\u00f6nemlerinde, ayl\u0131k sat\u0131\u015f kotam\u0131z\u0131 tamamlamak i\u00e7in u\u011fra\u015ft\u0131\u011f\u0131m\u0131zda, trafikte yeti\u015fmemiz gereken bir toplant\u0131ya gecikti\u011fimizde, \u00e7ocuklar\u0131n okul taksit d\u00f6nemlerinde zaman zaman ba\u015f a\u011fr\u0131s\u0131yla uyand\u0131\u011f\u0131n\u0131z, a\u011fz\u0131n\u0131z\u0131 a\u00e7makta zorland\u0131\u011f\u0131n\u0131z g\u00fcn i\u00e7erisinde \u00e7enenizde bir kas\u0131lma hissetti\u011finiz d\u00f6nemler olduysa ve \u015fimdi de benzer \u015fikayetleri ya\u015f\u0131yorsan\u0131z size di\u015flerinizi bilin\u00e7li ya da bilin\u00e7d\u0131\u015f\u0131 olarak s\u0131kt\u0131\u011f\u0131n\u0131z\u0131 s\u00f6yleyebilirim. Bu belirtilerin d\u0131\u015f\u0131nda; kulak a\u011fr\u0131s\u0131, ense a\u011fr\u0131s\u0131, a\u011fz\u0131n\u0131z\u0131 a\u00e7\u0131p kapat\u0131rken ses gelmesi gibi \u015fikayetleriniz de olabilir. Belki hi\u00e7 \u015fikayetiniz yokken di\u015f hekiminize gitti\u011finizde a\u011f\u0131zi\u00e7i kontrolleriniz yap\u0131ld\u0131 ve di\u015flerinizin hem \u00e7i\u011fneme hem de di\u015feti kenar\u0131ndaki y\u00fczeylerinde a\u015f\u0131nma, \u00e7atlak ve ufak k\u0131r\u0131klar, yana\u011f\u0131n\u0131zda ve dilinizde izler sebebiyle hekiminiz di\u015f s\u0131kt\u0131\u011f\u0131n\u0131z\u0131 s\u00f6yledi ve siz de \u2018\u2019hay\u0131r \u00f6yle olsa farkederdim\u2019\u2019, \u2018\u2019e\u015fim ses duyard\u0131\u2019\u2019 ya da \u2018\u2019ben hen\u00fcz hi\u00e7 bir sorun hissetmiyorum\u2019\u2019 gibi a\u00e7\u0131klamalarla hekiminizi di\u015f s\u0131kmad\u0131\u011f\u0131n\u0131za iknaya \u00e7al\u0131\u015ft\u0131n\u0131z. Asl\u0131nda fark\u0131ndal\u0131\u011f\u0131n\u0131z artt\u0131\u011f\u0131 i\u00e7in bir s\u00fcre sonra kendiniz de farkettiniz.<\/p>\n
Peki nedir di\u015f s\u0131kmam\u0131z\u0131n sebepleri ve nas\u0131l tedavi edilmeli?<\/strong><\/em><\/p>\n Tabii ki en b\u00fcy\u00fck sebebi stres. Maalesef g\u00fcn\u00fcm\u00fczdeki hayat \u015fartlar\u0131 ki\u015fileri bug\u00fcn\u00fcn sabr\u0131n\u0131 yar\u0131n i\u00e7in harcatan \u015fekilde zorlamakta. Bunun d\u0131\u015f\u0131nda baz\u0131 ila\u00e7lar\u0131n kullan\u0131m\u0131, uyku bozukluklar\u0131, kafein t\u00fcketiminin fazla olmas\u0131, sigara t\u00fcketimi ve nefes problemleri de di\u015f s\u0131kma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 tetiklemekte. Biz di\u015f hekimleri tedavileri di\u015f s\u0131kmay\u0131 engelleyici ve di\u015f s\u0131kma sonucu olu\u015fan \u015fikayetleri ve zararlar\u0131 \u00f6nleyici \u015fekilde uygulamaktay\u0131z.<\/p>\n Geceleri koruyucu plak uygulamalar\u0131 -ki g\u00fcn i\u00e7erisinde de stresli oldu\u011funuzda da tak\u0131labilen bu plaklar- hem kaslar\u0131 ve eklemi rahatlatmakta hem de s\u0131kma sonucu olu\u015fabilecek a\u015f\u0131nma, \u00e7atlak ve k\u0131r\u0131\u011fa kar\u015f\u0131 di\u015fleri korumaktad\u0131r.<\/p>\n LLLL (low level laser therapy) ile biostimulasyon uygulamalar\u0131 da kaslarda kan dola\u015f\u0131m\u0131n\u0131 artt\u0131r\u0131rken enflamasyonu azaltmaktad\u0131r. Haftada 2-3 kere \u00e7i\u011fneme s\u0131ras\u0131nda aktif kaslara uygulanan LLLL\u2019 nin k\u0131s\u0131tl\u0131 a\u011f\u0131z a\u00e7\u0131kl\u0131\u011f\u0131 da olmak \u00fczere bir\u00e7ok kassal spazmda etkinli\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n \u00c7i\u011fneme kaslar\u0131na uygulanan Botox ile de kas aktivitesi azalt\u0131larak s\u0131kma eylemi ciddi oranda azalt\u0131labilmektedir.<\/p>\n Bu tedaviler i\u00e7inde bulundu\u011fumuz durum sona erdi\u011finde; kliniklerimizde sizlerle bulu\u015ftu\u011fumuzda uygulayabileceklerimiz, merak etmeyin biz hekimler ne gerekiyorsa o zaman yapaca\u011f\u0131z.<\/p>\n \u015eu andaki karantina durumumuzda ise; sizlerin neler yapabilece\u011finizi anlatmak istiyorum.<\/p>\n \u00d6ncelikle fark\u0131nda olmlal\u0131y\u0131z, fark\u0131ndal\u0131k farketti\u011finiz anlarda kendinizi durdurabilmeniz i\u00e7in \u00e7ok \u00f6nemli.<\/p>\n Beslenme; Magnesiumdan zengin beslenmek kas sa\u011fl\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r. Bu d\u00f6nemde kesinlikle \u00e7ok sert g\u0131dalardan (f\u0131nd\u0131k, badem, havu\u00e7 vb.), \u00e7ok \u00e7i\u011fneme gerektiren g\u0131dalardan (sak\u0131z, lokum vb.) uzak durmal\u0131, a\u011fz\u0131 \u00e7ok a\u00e7mak gereken hareketlerden (\u0131s\u0131rarak hamburger veya elma yemek vb.) ka\u00e7\u0131nmal\u0131 ve \u00e7i\u011fneme kaslar\u0131m\u0131z m\u00fcmk\u00fcn oldu\u011funca dinlendirilmeli.<\/p>\n Kas masaj\u0131; yanaklar\u0131n\u0131z\u0131n iki yan\u0131nda bulunan \u00e7i\u011fneme kaslar\u0131m\u0131za ve \u015fakaklar\u0131m\u0131z\u0131 \u00e7evreleyen ba\u015f\u0131m\u0131z\u0131n iki yan\u0131ndaki kaslara a\u011fr\u0131 hissettirmeyecek \u015fekilde hafif bask\u0131yla masaj yapmak kaslar\u0131n\u0131z\u0131 ve sizi \u00e7ok rahatlatacak.<\/p>\n S\u0131cak uygulamas\u0131; s\u0131cak su torbalar\u0131n\u0131n etraf\u0131na 1 kat havlu sararak yukar\u0131da bahsetti\u011fimiz kaslara 3\u2019er dk l\u0131k periyotlarla g\u00fcnde 3 kere 15\u2019er dk s\u0131cak uygulamak kaslardaki dola\u015f\u0131m\u0131 artt\u0131raca\u011f\u0131 ni\u00e7in laktik asit birikimini uzakla\u015ft\u0131racak ve s\u00fcrekli \u00e7al\u0131\u015fmaktan yorulup kas\u0131lm\u0131\u015f olan kaslar\u0131 gev\u015fetecektir.<\/p>\n Uyku hijyeni; yani uyumadan 1 saat \u00f6nce ekran diyetine ba\u015flamak, 2 saat \u00f6ncesinden kafein al\u0131m\u0131n\u0131 kesmek, uyunacak odaya rahatlat\u0131c\u0131 etkisinden yararlanabilmek i\u00e7in lavanta ya\u011f\u0131 yerle\u015ftirmek, odan\u0131n \u00e7ok s\u0131cak ya da \u00e7ok so\u011fuk olmamas\u0131 ve nefes egzersizleri ile t\u00fcm v\u00fccudu ve kaslar\u0131 rahatlatarak uykuya ge\u00e7mek.<\/p>\n Yani t\u00fcm g\u00fcn\u00fcn zihinsel yorgunlu\u011funu kendinizle ba\u015fba\u015fa kal\u0131p kendinize k\u0131sa da olsa bir zaman yaratarak \u00fczerinizden at\u0131p tatl\u0131 bir fark\u0131ndal\u0131kla uykuya dalmak.<\/p>\n Her uyand\u0131\u011f\u0131m\u0131z yeni g\u00fcnde rutin hayatlar\u0131m\u0131za kavu\u015fmaya biraz daha yakla\u015f\u0131rken sizce de en \u00e7ok ihtiyac\u0131m\u0131z olan \u015fey bu de\u011fil mi?<\/p>\n","protected":false},"excerpt":{"rendered":" Eyvah Karantinada \u00c7enem A\u011fr\u0131yor! | Bruksizm Bulundu\u011fumuz \u00e7a\u011fda herg\u00fcn g\u00fcn hayatlar\u0131m\u0131za yepyeni olaylar, yepyeni materyaller yepyeni hedefler girmekte ve bu de\u011fi\u015fimlerin bir \u00e7o\u011fu da \u00e7a\u011f\u0131m\u0131z insan\u0131n\u0131n [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[21,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/145"}],"collection":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":3,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions\/149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}