![\"Stres-Ve-Dis\u0327lerimiz-Bruksizm-Dis\u0327-S\u0131kma-Tedavisi\"\/](\"https:\/\/www.medicadent.com\/blog\/wp-content\/uploads\/2020\/04\/Stres-Ve-Dis\u0327lerimiz-Bruksizm-Dis\u0327-S\u0131kma-Tedavisi.jpg\")
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Korona vir\u00fcs salg\u0131n\u0131, fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z kadar i\u00e7inde bulunmak zorunda kald\u0131\u011f\u0131m\u0131z sosyal izolasyon s\u00fcrecinde, ruh sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde de olumsuz etkiler yarat\u0131yor. Hem kendimizin ve sevdiklerimizin sa\u011fl\u0131\u011f\u0131 i\u00e7in hissetti\u011fimiz endi\u015fe ile beraber de\u011fi\u015fen sosyal hayat\u0131m\u0131z ve de\u011fi\u015ftirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z al\u0131\u015fkanl\u0131klar\u0131m\u0131z, ya\u015fad\u0131\u011f\u0131m\u0131z stresin temel sebeplerini olu\u015fturmakta. Stresin t\u00fcm v\u00fccut sistemlerinde oldu\u011fu gibi a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 \u00fczerinde de bir\u00e7ok olumsuz etkiye sahip oldu\u011funu biliyoruz.<\/p>\n
Bu etkileri \u015fu \u015fekilde s\u0131ralayabiliriz;<\/p>\n
\u00a0<\/p>\n
Di\u015f G\u0131c\u0131rdatma veya Di\u015f S\u0131kma<\/strong><\/p>\n Di\u015f g\u0131c\u0131rdatma veya di\u015f s\u0131kma, stres kaynakl\u0131 olarak \u00e7o\u011funlukla uyku esnas\u0131nda g\u00f6r\u00fclen ama g\u00fcnl\u00fck rutin i\u00e7inde de yap\u0131labilen k\u00f6t\u00fc bir al\u0131\u015fkanl\u0131kt\u0131r. \u00c7i\u011fneme sistemi \u00fczerinde hem di\u015f ve di\u015fleri \u00e7evreleyen kemik ve di\u015f etlerinde, hem de \u00e7i\u011fneme ve konu\u015fmam\u0131z\u0131 sa\u011flayan \u00e7ene eklemi ve eklemi \u00e7evreleyen kaslar \u00fczerinde y\u0131k\u0131c\u0131 etkileri vard\u0131r. Bu etkiler, akut d\u00f6nemde di\u015flerde a\u011fr\u0131 ve hassasiyet, \u00e7i\u011fneme kaslar\u0131nda a\u011fr\u0131 olarak ortaya \u00e7\u0131karken, kronikle\u015fen vakalarda di\u015flerde a\u015f\u0131nma ve k\u0131r\u0131klar, di\u015f eti \u00e7ekilmesi, \u00e7ene eklemindeki hasara ba\u011fl\u0131 olarak a\u011f\u0131z a\u00e7\u0131kl\u0131\u011f\u0131nda azalma veya eklem hareketlerinde a\u011fr\u0131 meydana gelebilir. Bu \u015fikayetler sebebiyle di\u015f hekiminize ba\u015fvurdu\u011funuzda, yap\u0131lacak muayene sonras\u0131 semptomlar\u0131n\u0131z\u0131n seviyesine g\u00f6re di\u015f koruyucu \u015feffaf plak, kas gev\u015fetici, s\u0131cak kompres gibi fizik tedavi uygulamalar\u0131, son d\u00f6nemde s\u0131kl\u0131kla uygulanan \u00e7i\u011fneme kaslar\u0131na BOTOKS uygulamas\u0131 gibi farkl\u0131 tedavi se\u00e7eneklerinden sizin i\u00e7in uygun olan tedaviler tek veya kombine olarak \u00f6nerilecektir.<\/p>\n Ya\u015fad\u0131\u011f\u0131m\u0131z stresli d\u00f6nemlerde v\u00fccudumuzda stres hormonu olarak bilinen kortizol seviyesi y\u00fckselmeye ba\u015flar. Bu hormonun kandaki y\u00fcksek seviyesi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin tam olarak i\u015flev g\u00f6rememesine sebep olur. Biz bu etkiyi a\u011f\u0131z i\u00e7erisinde tamir ve koruyucu mekanizmalar\u0131n tam olarak \u00e7al\u0131\u015famamas\u0131 olarak g\u00f6r\u00fcr\u00fcz. Sonu\u00e7ta a\u011f\u0131zda aft ve yaralar, di\u015f etlerinde kanama, di\u015f eti iltihab\u0131 ve ciddi di\u015f eti rahats\u0131zl\u0131klar\u0131 olu\u015fabilir.<\/p>\n \u00a0<\/p>\n Aftlar ve Yaralar<\/strong><\/p>\n Aftlar a\u011f\u0131z i\u00e7inde g\u00f6r\u00fclen k\u0131rm\u0131z\u0131 \u00e7evreli i\u00e7i beyaz \u00fclserli yaralard\u0131r. G\u00fcn i\u00e7erisinde \u00e7i\u011fnedi\u011fimiz sert g\u0131dalar sebebiyle veya di\u015f f\u0131r\u00e7alama s\u0131ras\u0131nda olu\u015fan mekanik travmalar sonucu, a\u011f\u0131z i\u00e7i yumu\u015fak dokularda mikro yaralar olu\u015fmaktad\u0131r. Bu k\u00fc\u00e7\u00fck yaralar sa\u011fl\u0131kl\u0131 a\u011f\u0131zlarda dokular\u0131n tamir mekanizmas\u0131 ile h\u0131zla tamir edilir. Ancak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n d\u00fc\u015f\u00fck oldu\u011fu d\u00f6nemlerde, a\u011fz\u0131 hijyeni de iyi de\u011filse bu yaralardan doku i\u00e7ine s\u0131zan a\u011f\u0131zda bulunan bakteri, vir\u00fcs ya da mantarlar aft olarak bilinen yaralara sebep olurlar. Ancak unutulmamal\u0131d\u0131r ki aftlar baz\u0131 sistemik hastal\u0131klar\u0131n habercisi de olabilirler. Bu nedenle di\u015f hekimi kontrol\u00fc aksat\u0131lmamal\u0131d\u0131r.<\/p>\n Bu yaralar 1 hafta ile 10 g\u00fcn aras\u0131nda de\u011fi\u015fen bir s\u00fcreyle a\u011f\u0131zda kal\u0131r. Rahats\u0131zl\u0131\u011f\u0131 en aza indirmek i\u00e7in baharatl\u0131 yiyeceklerden uzak durulmal\u0131, domates, limon, ceviz, patl\u0131can gibi ac\u0131 ve y\u00fcksek asitli besinler t\u00fcketilmemelidir.<\/p>\n \u00a0<\/p>\n Di\u015f Eti Hastal\u0131klar\u0131<\/strong><\/p>\n Stres sonucu di\u015f s\u0131kma ve g\u0131c\u0131rdatma, di\u015fleri \u00e7evreleyen di\u015fetlerinde ve kemiklerde uzun vadede y\u0131k\u0131c\u0131 y\u00fckler yarat\u0131r \u00e7\u00fcnk\u00fc dokular\u0131n tolere edebilece\u011fi y\u00fckten daha fazla y\u00fcke uzun s\u00fcre maruz kalmas\u0131, biyolojik dokularda y\u0131k\u0131m mekanizmas\u0131n\u0131n artmas\u0131na sebep olur. Stres sonucu d\u00fc\u015fen ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de di\u015feti hastal\u0131klar\u0131n\u0131n h\u0131zla ilerlemesinin bir di\u011fer sebebidir. Bu s\u00fcre\u00e7te di\u015f etlerin de kanama, k\u0131zar\u0131kl\u0131k, \u015fi\u015flik g\u00f6zle g\u00f6r\u00fcl\u00fcr de\u011fi\u015fikliklerdir.<\/p>\n Bu etkilerin en aza indirilmesi i\u00e7in yap\u0131labilecek ilk \u00f6nlem di\u015f hekiminizin tavsiye etti\u011fi \u015fekilde g\u00fcnl\u00fck a\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131 yapman\u0131z ve sonras\u0131nda d\u00fczenli di\u015f hekimi kontrollerinizi aksatmaman\u0131zd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Stres Ve Di\u015flerimiz & Di\u015f G\u0131c\u0131rdatma | Di\u015f S\u0131kma Korona vir\u00fcs salg\u0131n\u0131, fiziksel sa\u011fl\u0131\u011f\u0131m\u0131z kadar i\u00e7inde bulunmak zorunda kald\u0131\u011f\u0131m\u0131z sosyal izolasyon s\u00fcrecinde, ruh sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde de [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[21,1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/136"}],"collection":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":3,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/posts\/136\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicadent.com\/blog\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Stres-Ve-Dis\u0327lerimiz-Bruksizm-Dis\u0327-S\u0131kma-Tedavisi-i2\"\/](\"https:\/\/www.medicadent.com\/blog\/wp-content\/uploads\/2020\/04\/Stres-Ve-Dis\u0327lerimiz-Bruksizm-Dis\u0327-S\u0131kma-Tedavisi-i2.jpg\")
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